Wasa Hearty Rye Crispbread has 100 calories per 31 g serve. See Wasa Hearty Rye Crispbread's Nutrition Facts panel below for carbs, protein, and other nutrients:
Amount Per Selected Weight
Total Fat (g)
Saturated Fat (g)
Total Carbohydrate (g)
Dietary Fiber (g)
There are 323 calories (1351 kilojoules), 2g fat, 74g carbohydrates, and 10 grams of protien in 100g of Wasa Hearty Rye Crispbread.
Wasa Hearty Rye Crispbread Ingredients
Whole Grain Rye Flour, Salt, Yeast.
Other Food Information
Whole grains and fibre.
Wasa Crispbread’s whole grain crunch is a satisfying foundation for healthy snacking. Top it with a slice of cheese, fresh vegetables, even peanut butter for a satisfying snack.
Baked Since 1919
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