Ryvita Wholegrain Rye Crispbread, Multi-Grain has 110 calories per 32 g serve. See Ryvita Wholegrain Rye Crispbread, Multi-Grain's Nutrition Facts panel below for carbs, protein, and other nutrients:
Nutrition Facts
Amount Per Selected Weight
-
Calories
344
-
Total Fat (g)
5 -
Saturated Fat (g)
1 -
Kilojoules
1439 -
Sodium (mg)
234 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
56 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
13
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Food Details
There are 344 calories (1439 kilojoules), 5g fat, 56g carbohydrates, and 13 grams of protien in 100g of Ryvita Wholegrain Rye Crispbread, Multi-Grain.
Ryvita Wholegrain Rye Crispbread, Multi-Grain Ingredients
Whole Grain Rye Flour, Toasted Grains And Seeds (buckwheat, Brown Flaxseed, Sesame Seeds, Kibbled Rye), Rye Bran, Salt. Contains: Rye, Sesame Seeds. May Contain: Barley, Oats, Wheat, Soy.
Other Food Information
Oven baked and made with only natural ingredients.
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