There are 93 calories, or 390 kilojoules, in 100 grams of Okra (Gumbo), Frozen. The Nutrition Facts panel below displays nutrient values for a range of food quantities:
Nutrition Facts
Amount Per Selected Weight
-
Calories
93
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
390 -
Sodium (mg)
245 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
19 -
Dietary Fiber (g)
0 -
Sugars (g)
9 -
Protein (g)
5
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Food Details
Okra (Gumbo), Frozen has 93 calories, 19.45g carbohydrates, 0.73g fat, and 4.95 grams of protein in each 100 gram portion.
The nutrition information presented here comes from data published by Health Canada.
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