Okra (1 pack) has 30 calories per 100 g serve. See Okra (1 pack)'s Nutrition Facts panel below for carbs, protein, and other nutrients:
Nutrition Facts
Amount Per Selected Weight
-
Calories
30
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
126 -
Sodium (mg)
10 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
7 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
2
Food Search:
Food Details
There are 30 calories (126 kilojoules), 0g fat, 7g carbohydrates, and 2 grams of protien in 100g of Okra (1 pack).
Okra (1 pack) Ingredients
Okra.
Other Food Information
Okra has a bright green pod with ridged skin and rows of tiny white seeds. When cooked, okra releases a juice that thickens any liquid in which it is cooked. Try it fried or grilled as a side dish, or use okra to make a classic seafood gumbo.
Other Foods
Here's a selection of other foods you might be interested in (click to see nutrition info):
Related:
Food With Thought Disclaimer
Thanks for choosing Food With Thought to find out how many calories there are in Okra (1 pack). Food with Thought does its best to ensure the accuracy of all of the information published in the Food with Thought website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.