There are 44 calories, or 188 kilojoules, in 100 grams of Okra (Gumbo), Boiled. The Nutrition Facts panel below displays nutrient values for a range of food quantities:
Nutrition Facts
Amount Per Selected Weight
-
Calories
44
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
188 -
Sodium (mg)
247 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
9 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
4
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Food Details
Okra (Gumbo), Boiled has 44 calories, 9.02g carbohydrates, 0.42g fat, and 3.74 grams of protein in each 100 gram portion.
The nutrition information presented here comes from data published by Health Canada.
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