There are 33 calories, or 138 kilojoules, in 100 grams of Okra (Gumbo), Raw. The Nutrition Facts panel below displays nutrient values for a range of food quantities:
Nutrition Facts
Amount Per Selected Weight
-
Calories
33
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
138 -
Sodium (mg)
7 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
7 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
2
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Food Details
Okra (Gumbo), Raw has 33 calories, 7.45g carbohydrates, 0.19g fat, and 1.93 grams of protein in each 100 gram portion.
The nutrition information presented here comes from data published by Health Canada.
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