Red Kale has 50 calories per 100 g serve. See Red Kale's Nutrition Facts panel below for carbs, protein, and other nutrients:
Nutrition Facts
Amount Per Selected Weight
-
Calories
50
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
209 -
Sodium (mg)
45 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
10 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
3
Food Search:
Food Details
There are 50 calories (209 kilojoules), 1g fat, 10g carbohydrates, and 3 grams of protien in 100g of Red Kale.
Red Kale Ingredients
Red Kale.
Other Food Information
Red kale has loosely bunched green leaves and thick red centre stalks. It has a mild flavour that is typically sweeter than other varieties of kale. Add raw red kale to salads and smoothies, saut¨¦ with lemon as a side dish, or add to soup with cannellini beans and sausage.
Other Foods
Here's a selection of other foods you might be interested in (click to see nutrition info):
Related:
Food With Thought Disclaimer
Thanks for choosing Food With Thought to find out how many calories there are in Red Kale. Food with Thought does its best to ensure the accuracy of all of the information published in the Food with Thought website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.