There are 88 calories, or 365 kilojoules, in 100 grams of Kale, Frozen. The Nutrition Facts panel below displays nutrient values for a range of food quantities:
Nutrition Facts
Amount Per Selected Weight
-
Calories
88
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
365 -
Sodium (mg)
281 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
15 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
8
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Food Details
Kale, Frozen has 88 calories, 15.36g carbohydrates, 1.44g fat, and 8.34 grams of protein in each 100 gram portion.
The nutrition information presented here comes from data published by Health Canada.
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