There are 56 calories, or 234 kilojoules, in 100 grams of Kale, Boiled. The Nutrition Facts panel below displays nutrient values for a range of food quantities:
Nutrition Facts
Amount Per Selected Weight
-
Calories
56
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
234 -
Sodium (mg)
282 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
11 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
4
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Food Details
Kale, Boiled has 56 calories, 11.26g carbohydrates, 0.8g fat, and 3.8 grams of protein in each 100 gram portion.
The nutrition information presented here comes from data published by Health Canada.
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