There are 56 calories, or 234 kilojoules, in 100 grams of Kale, Boiled. The Nutrition Facts panel below displays nutrient values for a range of food quantities:
Amount Per Selected Weight
Total Fat (g)
Saturated Fat (g)
Total Carbohydrate (g)
Dietary Fiber (g)
Kale, Boiled has 56 calories, 11.26g carbohydrates, 0.8g fat, and 3.8 grams of protein in each 100 gram portion.
The nutrition information presented here comes from data published by Health Canada.
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