Calories in Bens Organic Brown & Red Rice with Chia & Kale

Calories in Bens Organic Brown & Red Rice with Chia & Kale

Bens Organic Brown & Red Rice with Chia & Kale has 410 calories per 240 g serve. See Bens Organic Brown & Red Rice with Chia & Kale 's Nutrition Facts panel below for carbs, protein, and other nutrients:


Nutrition Facts

Amount Per Selected Weight
  • Calories 171
  • Total Fat (g) 3
  • Saturated Fat (g) 0
  • Kilojoules 715
  • Sodium (mg) 200
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 31
  • Dietary Fiber (g) 0
  • Sugars (g) 0
  • Protein (g) 3




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Food Details

There are 171 calories (715 kilojoules), 3g fat, 31g carbohydrates, and 3 grams of protien in 100g of Bens Organic Brown & Red Rice with Chia & Kale .

Bens Organic Brown & Red Rice with Chia & Kale Ingredients

Water, Whole Grain Brown Rice*, Kale*, Red Rice*, Sunflower Oil*, Black Chia Seeds*, Premix* [soy Lecithin Granules* (emulsifier), Guar Gum*, Locust Bean Gum*, Silicon Dioxide], Salt. *organic

Other Food Information

BEN’S ORIGINAL? Organic Brown & Red Rice with Chia and Kale offers a profoundly delicious dish. A quick stir in the skillet or microwave using the BPA-free pouch and you’ll be good to go with some nourishing whole-grain goodness in as little as 90 seconds. With no artificial colours, flavours, or preservatives, this vegetarian rice is a delicious way to add an organic touch to all your rice dishes and meals. Try it tonight with your favorite meals as a side dish or as part of a recipe.



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