Calories in Kashi Cereal Organic Blueberry Bliss

Kashi Cereal Organic Blueberry Bliss has 210 calories per 54 g serve. See Kashi Cereal Organic Blueberry Bliss's Nutrition Facts panel below for carbs, protein, and other nutrients:

Nutrition:

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Food Details

There are 389 calories (1628 kilojoules), 5g fat, 81g carbohydrates, and 9 grams of protien in 100g of Kashi Cereal Organic Blueberry Bliss.

Kashi Cereal Organic Blueberry Bliss Ingredients

Organic Whole Grain Steel Cut Oats, Organic Rice, Organic Cane Syrup, Organic Blueberry Granola Cluster (organic Whole Grain Rolled Oats, Organic Dried Cane Syrup, Organic Brown Rice Syrup, Organic Whole Oat Flour, Organic Brown Rice Flour, Organic Dried Wild Blueberries, Organic Expeller Pressed Canola Oil, Natural Flavour, Elderberry Juice Concentrate), Organic Invert Cane Syrup, Salt, Natural Flavour, Baking Soda, Mixed Tocopherols (for Freshness).
Contains Oat Ingredients.

Other Food Information

This is
a delicious blend of crispy oat flakes and crunchy oat clusters made with
yummy sun-ripened blueberries. With these tasty ingredients plus oat fibre
that helps lower cholesterol?, Kashi* Organic Blueberry Bliss cereal is a
good and good-for-you combination.

• Toasted
  Oat Flakes and Naturally Flavoured Blueberry Granola
  Clusters
• Oat fibre helps reduces cholesterol. 1 cup (54
  g) of Kashi* Organic Blueberry Bliss cereal with oats provides 35 % of the
  daily amount of the fibres shown to help lower
  cholesterol.
• Source of fibre, 3g per serving and 26g
  whole grains per serving
• Tastes great with dairy or nut
  milk, yogurt or by itself as a snack.
• Certified Canadian
  Organic Regime (COR) Organic by Quality Assurance International; Non-GMO
  Project Verified

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