Calories in Kashi GoLean Crunch Cereal

Calories in Kashi GoLean Crunch Cereal

Kashi GoLean Crunch Cereal has 290 calories per 74 g serve. See Kashi GoLean Crunch Cereal's Nutrition Facts panel below for carbs, protein, and other nutrients:


Nutrition Facts

Amount Per Selected Weight
  • Calories 392
  • Total Fat (g) 6
  • Saturated Fat (g) 1
  • Kilojoules 1640
  • Sodium (mg) 176
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 70
  • Dietary Fiber (g) 0
  • Sugars (g) 24
  • Protein (g) 16




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Food Details

There are 392 calories (1640 kilojoules), 6g fat, 70g carbohydrates, and 16 grams of protien in 100g of Kashi GoLean Crunch Cereal.

Kashi GoLean Crunch Cereal Ingredients

Sugars (brown Rice Syrup, Cane Sugar, Honey), Kashi* Seven Whole Grain And Sesame Cereal (whole: Hard Red Wheat, Brown Rice, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Soy Protein Concentrate, Chicory Root Fibre (inulin), Whole Grain Oats, Expeller Pressed Canola Oil, Salt, Cinnamon, Mixed Tocopherols (for Freshness). Contains: Wheat, Barley, Triticale, Oat, Rye, Sesame, Soy.

Other Food Information

You’ll love these crunchy clusters made with seven whole grains and sesame, a touch of honey and cinnamon, and toasted to perfection for a hearty crunch. With 9 grams of protein and 8 grams of fibre per serving, Kashi GOLEAN Crunch! cereal helps satisfy your hunger.



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