Calories in Quaker Maple & Brown Sugar Flavour Instant Oatmeal

Calories in Quaker Maple & Brown Sugar Flavour Instant Oatmeal

Quaker Maple & Brown Sugar Flavour Instant Oatmeal has 170 calories per 43 g serve. See Quaker Maple & Brown Sugar Flavour Instant Oatmeal's Nutrition Facts panel below for carbs, protein, and other nutrients:


Nutrition Facts

Amount Per Selected Weight
  • Calories 395
  • Total Fat (g) 5
  • Saturated Fat (g) 1
  • Kilojoules 1653
  • Sodium (mg) 442
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 79
  • Dietary Fiber (g) 0
  • Sugars (g) 33
  • Protein (g) 9




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Food Details

There are 395 calories (1653 kilojoules), 5g fat, 79g carbohydrates, and 9 grams of protien in 100g of Quaker Maple & Brown Sugar Flavour Instant Oatmeal.

Quaker Maple & Brown Sugar Flavour Instant Oatmeal Ingredients

Whole Grain Rolled Oats (with Oat Bran), Sugar, Natural And Artificial Flavours, Salt, Guar Gum, Calcium Carbonate (thickener).vitamins And Minerals: Iron (coated With Hydrogenated Soybean Oil), Niacinamide, Thiamine Mononitrate (vitamin B1), Calcium Pantothenate, Pyridoxine Hydrochloride (vitamin B6), Folic Acid.contains Oat And Soy Ingredients.

Other Food Information

Quaker Instant Oatmeal is delicious and nutritious, and cooks in 1 ¨C 2 minutes. Flavoured with the richness of brown sugar and maple, Quaker Maple & Brown Sugar Flavour Instant Oatmeal is a hearty, delicious part of breakfast time you can savour no matter how busy life gets.

Plus, one serving (43 g) of Quaker Maple & Brown Sugar Flavour Instant Oatmeal supplies 40% of the daily amount of the fibres shown to help reduce cholesterol. Made with 100% whole grain Canadian oats, this is a part of breakfast time you can feel good about!

There¡¯s nothing like waking up to a warm and nourishing bowl of Quaker Instant Oatmeal ¡ª made with whole grain Canadian oats.

We love to mix things up, and there are tons of great flavours to explore. Whether you¡¯re into the classic taste of Maple & Brown Sugar Flavour, Apples & Cinnamon, or prefer other flavours, there¡¯s a Quaker Instant Oatmeal recipe for everyone in the family.

Always on the go? Try out our Quaker Instant Oatmeal Cups.

  • MADE WITH CANADIAN OATS ¡ª Quaker Instant Oatmeal is proudly made with whole grain oats, so you can feel good about every last bite!
  • 29 g OF WHOLE GRAINS PER 43 g SERVING ¡ª For a fast and hearty morning packed with delicious flavour.
  • NO ARTIFICIAL FLAVOURS OR COLOURS
  • AMAZING FLAVOURS ¨C There¡¯s a Quaker Instant Oatmeal recipe for everyone in the family. We love to mix things up, and there are tons of great flavours to explore.


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