Kashi GoLean Toasted Berry Crisp Cereal has 280 calories per 73 g serve. See Kashi GoLean Toasted Berry Crisp Cereal's Nutrition Facts panel below for carbs, protein, and other nutrients:
Nutrition Facts
Amount Per Selected Weight
-
Calories
384
-
Total Fat (g)
8 -
Saturated Fat (g)
1 -
Kilojoules
1607 -
Sodium (mg)
274 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
68 -
Dietary Fiber (g)
0 -
Sugars (g)
22 -
Protein (g)
16
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Food Details
There are 384 calories (1607 kilojoules), 8g fat, 68g carbohydrates, and 16 grams of protien in 100g of Kashi GoLean Toasted Berry Crisp Cereal.
Kashi GoLean Toasted Berry Crisp Cereal Ingredients
Sugars (cane Sugar, Brown Rice Syrup), Whole Grain Oats, Soy Flakes (soy Protein Concentrate, Corn Flour, Oat Hull Fibre, Cane Sugar, Natural Flavour), Wheat Sticks [whole Grain Whole Wheat Flour, Seven Whole Grains And Sesame Flour (whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Calcium Carbonate], Chicory Root Fibre (inulin), Cranberries (cranberries, Cane Sugar, Vegetable Glycerin), Expeller Pressed Canola Oil, Blueberries (blueberries, Cane Sugar, Rice Flour, Sunflower Oil), Baking Soda, Salt, Mixed Tocopherols (for Freshness). Contains: Oats, Soy, Wheat, Rye, Triticale, Barley, Sesame.
Other Food Information
Crispy whole grain clusters plus our favourite berries give our protein cereal a tasty crunch. Our GOLEAN Crisp! Toaasted Berry Cereal has 9 grams of protein and 8 grams of fibre per serving. It can also help satisfy your hunger.
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