Kale has 40 calories per 85 g serve. See Kale's Nutrition Facts panel below for carbs, protein, and other nutrients:
Nutrition Facts
Amount Per Selected Weight
-
Calories
47
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
197 -
Sodium (mg)
35 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
8 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
5
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Food Details
There are 47 calories (197 kilojoules), 1g fat, 8g carbohydrates, and 5 grams of protien in 100g of Kale.
Kale Ingredients
Kale.
Other Food Information
Kale is a cruciferous vegetable with loosely bunched green leaves and thick centre stalks. It has a mild flavour that is similar to cabbage and becomes sweeter when cooked. Add raw kale to salads and smoothies, saut¨¦ with lemon as a side dish, or add to soup with cannellini beans and sausage.
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