Black Tuscan Kale has 40 calories per 85 g serve. See Black Tuscan Kale's Nutrition Facts panel below for carbs, protein, and other nutrients:
Nutrition Facts
Amount Per Selected Weight
-
Calories
47
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
197 -
Sodium (mg)
35 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
8 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
5
Food Search:
Food Details
There are 47 calories (197 kilojoules), 1g fat, 8g carbohydrates, and 5 grams of protien in 100g of Black Tuscan Kale.
Black Tuscan Kale Ingredients
Lacinato Kale
Other Food Information
Black Tuscan kale (or cavolo nero) has very dark green, wrinkled leaves and a mild flavour. Add raw Tuscan kale to salads and smoothies, saut¨¦ with lemon as a side dish, or add to soup with cannellini beans and sausage.
Other Foods
Here's a selection of other foods you might be interested in (click to see nutrition info):
Related:
Food With Thought Disclaimer
Thanks for choosing Food With Thought to find out how many calories there are in Black Tuscan Kale. Food with Thought does its best to ensure the accuracy of all of the information published in the Food with Thought website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.