Calories in High Liner Pan Sear Selects, Haddock Roasted Garlic

Calories in High Liner Pan Sear Selects, Haddock Roasted Garlic

High Liner Pan Sear Selects, Haddock Roasted Garlic has 170 calories per 127 g serve. See High Liner Pan Sear Selects, Haddock Roasted Garlic's Nutrition Facts panel below for carbs, protein, and other nutrients:


Nutrition Facts

Amount Per Selected Weight
  • Calories 134
  • Total Fat (g) 5
  • Saturated Fat (g) 0
  • Kilojoules 561
  • Sodium (mg) 323
  • Alcohol (g) 0
  • Cholesterol (mg) 43
  • Total Carbohydrate (g) 9
  • Dietary Fiber (g) 0
  • Sugars (g) 0
  • Protein (g) 14




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Food Details

There are 134 calories (561 kilojoules), 5g fat, 9g carbohydrates, and 14 grams of protien in 100g of High Liner Pan Sear Selects, Haddock Roasted Garlic.

High Liner Pan Sear Selects, Haddock Roasted Garlic Ingredients

Haddock, Canola Oil, Toasted Wheat Crumbs, Flour (rice, Wheat), Water, Modified Corn Starch, Seasonings (roasted Garlic, Yeast, Herbs, Spices, Citric Acid, Onion), Natural Flavour (lemon), Salt, Sugars (sugar, Corn Syrup Solids). Contains: Haddock (fish), Wheat.

Other Food Information

Contains 4 lightly breaded whole fillets.



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