High Liner Pan Sear Selects Sole, Lemon Pepper has 200 calories per 138 g serve. See High Liner Pan Sear Selects Sole, Lemon Pepper's Nutrition Facts panel below for carbs, protein, and other nutrients:
Amount Per Selected Weight
Total Fat (g)
Saturated Fat (g)
Total Carbohydrate (g)
Dietary Fiber (g)
There are 145 calories (607 kilojoules), 7g fat, 12g carbohydrates, and 10 grams of protien in 100g of High Liner Pan Sear Selects Sole, Lemon Pepper.
High Liner Pan Sear Selects Sole, Lemon Pepper Ingredients
Sole, Flour (wheat, Rice), Water, Canola Oil, Modified Corn Starch, Toasted Wheat Crumbs, Seasonings (spices, Onion, Garlic, Citric Acid), Sugars (sugar, Maltodextrin, Corn Syrup Solids, Dextrin), Salt, Natural Flavour (garlic, Lemon), Sodium Phosphate (to Retain Moisture), Turmeric. Contains: Sole (fish), Wheat.
Other Food Information
Contains 4 lightly breaded whole fillets.
Wild caught in the north Pacific Ocean.
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