Calories in High Liner Pan Sear Selects Cod, Savoury Herb

Calories in High Liner Pan Sear Selects Cod, Savoury Herb

High Liner Pan Sear Selects Cod, Savoury Herb has 200 calories per 138 g serve. See High Liner Pan Sear Selects Cod, Savoury Herb's Nutrition Facts panel below for carbs, protein, and other nutrients:


Nutrition Facts

Amount Per Selected Weight
  • Calories 145
  • Total Fat (g) 4
  • Saturated Fat (g) 0
  • Kilojoules 607
  • Sodium (mg) 203
  • Alcohol (g) 0
  • Cholesterol (mg) 33
  • Total Carbohydrate (g) 13
  • Dietary Fiber (g) 0
  • Sugars (g) 0
  • Protein (g) 15




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Food Details

There are 145 calories (607 kilojoules), 4g fat, 13g carbohydrates, and 15 grams of protien in 100g of High Liner Pan Sear Selects Cod, Savoury Herb.

High Liner Pan Sear Selects Cod, Savoury Herb Ingredients

Cod, Toasted Wheat Crumbs, Flour (rice, Wheat, Soy), Water, Canola Oil, Modified Corn Starch, Seasonings (onion, Yeast, Herbs, Spices, Garlic), Natural Flavour (garlic, Lemon), Salt, Caramel, Sugar. Contains: Cod (fish), Wheat, Soy.

Other Food Information

Contains 4 lightly breaded whole fillets.
Wild caught.



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