There are 335 calories, or 1402 kilojoules, in 100 grams of Grains, Rye. The Nutrition Facts panel below displays nutrient values for a range of food quantities:
Amount Per Selected Weight
Total Fat (g)
Saturated Fat (g)
Total Carbohydrate (g)
Dietary Fiber (g)
Grains, Rye has 335 calories, 69.76g carbohydrates, 2.5g fat, and 14.76 grams of protein in each 100 gram portion.
The nutrition information presented here comes from data published by Health Canada.
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