There are 156 calories, or 656 kilojoules, in 100 grams of Fish, Flatfish (Flounder Or Sole Or Plaice). The Nutrition Facts panel below displays nutrient values for a range of food quantities:
Nutrition Facts
Amount Per Selected Weight
-
Calories
156
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
656 -
Sodium (mg)
659 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
28
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Food Details
Fish, Flatfish (Flounder Or Sole Or Plaice) has 156 calories, 0g carbohydrates, 4.3g fat, and 27.65 grams of protein in each 100 gram portion.
The nutrition information presented here comes from data published by Health Canada.
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