Calories in BlueWater Seafoods Sole, Light Battered

Calories in BlueWater Seafoods Sole, Light Battered

BlueWater Seafoods Sole, Light Battered has 280 calories per 117 g serve. See BlueWater Seafoods Sole, Light Battered's Nutrition Facts panel below for carbs, protein, and other nutrients:


Nutrition Facts

Amount Per Selected Weight
  • Calories 239
  • Total Fat (g) 16
  • Saturated Fat (g) 4
  • Kilojoules 1000
  • Sodium (mg) 521
  • Alcohol (g) 0
  • Cholesterol (mg) 26
  • Total Carbohydrate (g) 14
  • Dietary Fiber (g) 0
  • Sugars (g) 3
  • Protein (g) 9




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Food Details

There are 239 calories (1000 kilojoules), 16g fat, 14g carbohydrates, and 9 grams of protien in 100g of BlueWater Seafoods Sole, Light Battered.

BlueWater Seafoods Sole, Light Battered Ingredients

Sole Fillets, Vegetable Oil, Flour, Water, Modified Corn Starch, Baking Powder, Sugar, Salt, Modified Palm Oil, Onion Powder, Yeast, Dextrose, Modified Milk Ingredients, Colour, Flavour, Sodium Phosphate. Contains: Fish (sole), Wheat, Milk.

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