Seaquest Sole Fillets, Skinless Boneless has 100 calories per 113 g serve. See Seaquest Sole Fillets, Skinless Boneless's Nutrition Facts panel below for carbs, protein, and other nutrients:
Nutrition Facts
Amount Per Selected Weight
-
Calories
88
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
368 -
Sodium (mg)
80 -
Alcohol (g)
0 -
Cholesterol (mg)
49 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
19
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Food Details
There are 88 calories (368 kilojoules), 1g fat, 0g carbohydrates, and 19 grams of protien in 100g of Seaquest Sole Fillets, Skinless Boneless.
Seaquest Sole Fillets, Skinless Boneless Ingredients
Wild Sole.
Other Food Information
Sole is a type of flatfish that is closely related to flounder. It has a delicate flavour and firm texture and can be prepared in a variety of ways. Try breading sole fillets and frying for fish sticks or saut¨¦ed and served with a lemon butter sauce.
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