High Liner Crispy Breaded, Frozen, Sole Fillets, Uncooked has 190 calories per 87 g serve. See High Liner Crispy Breaded, Frozen, Sole Fillets, Uncooked's Nutrition Facts panel below for carbs, protein, and other nutrients:
Nutrition Facts
Amount Per Selected Weight
-
Calories
218
-
Total Fat (g)
11 -
Saturated Fat (g)
1 -
Kilojoules
912 -
Sodium (mg)
299 -
Alcohol (g)
0 -
Cholesterol (mg)
23 -
Total Carbohydrate (g)
20 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
8
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Food Details
There are 218 calories (912 kilojoules), 11g fat, 20g carbohydrates, and 8 grams of protien in 100g of High Liner Crispy Breaded, Frozen, Sole Fillets, Uncooked.
High Liner Crispy Breaded, Frozen, Sole Fillets, Uncooked Ingredients
Sole, Toasted Wheat Crumbs, Water, Vegetable Oil (canola / Sunflower), Modified Corn Starch, Flour (wheat, Corn, Soy), Seasonings (onion, Yeast Extract, Spices, Garlic, Citric Acid), Sugars, (dextrose, Maltodextrin, Sugar), Salt, Baking Powder, Sodium Phosphate (to Retain Moisture), Natural Flavour (butter). Contains: Sole (fish), Wheat, Soy, Milk.
Other Food Information
High Liner Signature Cuts Fish, Prepared, Frozen CRISPY BREADED SOLE FILLETS UNCOOKED. Signature Sole fillets wrapped in crisp golden breadcrumbs. Crunchy outside, with delicate and mild fish inside.
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