There are 424 calories, or 1774 kilojoules, in 100 grams of English Muffin, Whole Wheat. The Nutrition Facts panel below displays nutrient values for a range of food quantities:
Nutrition Facts
Amount Per Selected Weight
-
Calories
424
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
1774 -
Sodium (mg)
760 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
85 -
Dietary Fiber (g)
0 -
Sugars (g)
17 -
Protein (g)
18
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Food Details
English Muffin, Whole Wheat has 424 calories, 84.5g carbohydrates, 4.4g fat, and 18.4 grams of protein in each 100 gram portion.
The nutrition information presented here comes from data published by Health Canada.
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