There are 490 calories, or 2050 kilojoules, in 100 grams of English Muffin, Multigrain (Also Granola). The Nutrition Facts panel below displays nutrient values for a range of food quantities:
Nutrition Facts
Amount Per Selected Weight
-
Calories
490
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
2050 -
Sodium (mg)
622 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
97 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
19
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Food Details
English Muffin, Multigrain (Also Granola) has 490 calories, 96.6g carbohydrates, 3.7g fat, and 19 grams of protein in each 100 gram portion.
The nutrition information presented here comes from data published by Health Canada.
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