There are 497 calories, or 2081 kilojoules, in 100 grams of English Muffin, Plain (Also Sourdough). The Nutrition Facts panel below displays nutrient values for a range of food quantities:
Amount Per Selected Weight
Total Fat (g)
Saturated Fat (g)
Total Carbohydrate (g)
Dietary Fiber (g)
English Muffin, Plain (Also Sourdough) has 497 calories, 96.82g carbohydrates, 3.71g fat, and 19.19 grams of protein in each 100 gram portion.
The nutrition information presented here comes from data published by Health Canada.
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