There are 42 calories, or 174 kilojoules, in 100 grams of Cardoon, Boiled. The Nutrition Facts panel below displays nutrient values for a range of food quantities:
Nutrition Facts
Amount Per Selected Weight
-
Calories
42
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
174 -
Sodium (mg)
588 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
10 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
2
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Food Details
Cardoon, Boiled has 42 calories, 10.07g carbohydrates, 0.22g fat, and 1.52 grams of protein in each 100 gram portion.
The nutrition information presented here comes from data published by Health Canada.
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