There are 230 calories, or 963 kilojoules, in 100 grams of Yam, Boiled. The Nutrition Facts panel below displays nutrient values for a range of food quantities:
Nutrition Facts
Amount Per Selected Weight
-
Calories
230
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
963 -
Sodium (mg)
252 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
54 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
3
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Food Details
Yam, Boiled has 230 calories, 54.47g carbohydrates, 0.28g fat, and 2.98 grams of protein in each 100 gram portion.
The nutrition information presented here comes from data published by Health Canada.
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