There are 17 calories, or 71 kilojoules, in 100 grams of Cardoon, Raw. The Nutrition Facts panel below displays nutrient values for a range of food quantities:
Nutrition Facts
Amount Per Selected Weight
-
Calories
17
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
71 -
Sodium (mg)
170 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
1
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Food Details
Cardoon, Raw has 17 calories, 4.07g carbohydrates, 0.1g fat, and 0.7 grams of protein in each 100 gram portion.
The nutrition information presented here comes from data published by Health Canada.
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