There are 76 calories, or 318 kilojoules, in 100 grams of Tofu, Regular; Medium Firm Or Firm. The Nutrition Facts panel below displays nutrient values for a range of food quantities:
Nutrition Facts
Amount Per Selected Weight
-
Calories
76
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
318 -
Sodium (mg)
7 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
8
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Food Details
Tofu, Regular; Medium Firm Or Firm has 76 calories, 1.88g carbohydrates, 4.78g fat, and 8.08 grams of protein in each 100 gram portion.
The nutrition information presented here comes from data published by Health Canada.
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