There are 91 calories, or 382 kilojoules, in 100 grams of Tofu, Regular; Soft Or Firm. The Nutrition Facts panel below displays nutrient values for a range of food quantities:
Nutrition Facts
Amount Per Selected Weight
-
Calories
91
-
Total Fat (g)
6 -
Saturated Fat (g)
0 -
Kilojoules
382 -
Sodium (mg)
8 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
2 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
10
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Food Details
Tofu, Regular; Soft Or Firm has 91 calories, 2g carbohydrates, 5.83g fat, and 9.89 grams of protein in each 100 gram portion.
The nutrition information presented here comes from data published by Health Canada.
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