Soyganic Organic Tofu Extra Firm has 130 calories per 85 g serve. See Soyganic Organic Tofu Extra Firm's Nutrition Facts panel below for carbs, protein, and other nutrients:
Nutrition Facts
Amount Per Selected Weight
-
Calories
153
-
Total Fat (g)
8 -
Saturated Fat (g)
1 -
Kilojoules
640 -
Sodium (mg)
6 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
16
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Food Details
There are 153 calories (640 kilojoules), 8g fat, 4g carbohydrates, and 16 grams of protien in 100g of Soyganic Organic Tofu Extra Firm.
Soyganic Organic Tofu Extra Firm Ingredients
Water, Organic Soybeans (non-gmo) Magnesium Chloride, Calcium Sulphate. Contains: Soy.
Other Food Information
Soyganic Extra Firm Tofu is dense and solid with a meaty texture. Made using our organic soybeans, this tofu has 15 g of protein per serving. It is ideal for cubing and grilling. Use it for stir-fries or anywhere you want tofu to maintain its shape.
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