Swiss Chard has 20 calories per 100 g serve. See Swiss Chard's Nutrition Facts panel below for carbs, protein, and other nutrients:
Nutrition Facts
Amount Per Selected Weight
-
Calories
20
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
84 -
Sodium (mg)
210 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
2
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Food Details
There are 20 calories (84 kilojoules), 0g fat, 4g carbohydrates, and 2 grams of protien in 100g of Swiss Chard.
Swiss Chard Ingredients
Swiss Chard.
Other Food Information
Swiss Chard is related to beets and has crinkly, tender greens and celery-like stalks. Green Swiss Chard has dark green leaves, white stalks, and a slightly bittersweet flavour. Cook chard greens in the same way as spinach and the stalks in the same way as asparagus or celery.
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