Red Swiss Chard has 20 calories per 100 g serve. See Red Swiss Chard's Nutrition Facts panel below for carbs, protein, and other nutrients:
Nutrition Facts
Amount Per Selected Weight
-
Calories
20
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
84 -
Sodium (mg)
210 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
2
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Food Details
There are 20 calories (84 kilojoules), 0g fat, 4g carbohydrates, and 2 grams of protien in 100g of Red Swiss Chard.
Red Swiss Chard Ingredients
Red Swiss Chard.
Other Food Information
Swiss Chard is related to beets and has crinkly, tender greens and celery-like stalks. Red (or ruby) Swiss Chard has dark green leaves, red stalks, and a stronger flavour than the green or rainbow varieties. Cook chard greens in the same way as spinach and the stalks in the same way as asparagus or celery.
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