There are 39 calories, or 163 kilojoules, in 100 grams of Chard, Swiss. The Nutrition Facts panel below displays nutrient values for a range of food quantities:
Nutrition Facts
Amount Per Selected Weight
-
Calories
39
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
163 -
Sodium (mg)
392 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
8 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
4
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Food Details
Chard, Swiss has 39 calories, 7.87g carbohydrates, 0.28g fat, and 3.68 grams of protein in each 100 gram portion.
The nutrition information presented here comes from data published by Health Canada.
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