PC Organics Kale, Chard and Spinach Salad Mix has 20 calories per 100 g serve. See PC Organics Kale, Chard and Spinach Salad Mix's Nutrition Facts panel below for carbs, protein, and other nutrients:
Nutrition Facts
Amount Per Selected Weight
-
Calories
20
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
84 -
Sodium (mg)
45 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
2
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Food Details
There are 20 calories (84 kilojoules), 0g fat, 4g carbohydrates, and 2 grams of protien in 100g of PC Organics Kale, Chard and Spinach Salad Mix.
PC Organics Kale, Chard and Spinach Salad Mix Ingredients
Kale, Chard, Spinach.
Other Food Information
A major flavour boost for salads, this fresh mix can also be saut¨¦ed as a side or added to omelettes, pastas and smoothies. Having trimmed, washed greens on hand makes it easy to eat at least one dark green vegetable every day as recommended by Canada¡¯s Food Guide. An excellent source of vitamins A, C and K.
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