Swift Cooked Canned Ham has 100 calories per 90 g serve. See Swift Cooked Canned Ham's Nutrition Facts panel below for carbs, protein, and other nutrients:
Nutrition Facts
Amount Per Selected Weight
-
Calories
111
-
Total Fat (g)
7 -
Saturated Fat (g)
2 -
Kilojoules
464 -
Sodium (mg)
989 -
Alcohol (g)
0 -
Cholesterol (mg)
39 -
Total Carbohydrate (g)
1 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
13
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Food Details
There are 111 calories (464 kilojoules), 7g fat, 1g carbohydrates, and 13 grams of protien in 100g of Swift Cooked Canned Ham.
Swift Cooked Canned Ham Ingredients
Pork, Water, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.
Other Food Information
Enjoy
a tasty meal in no time with Swift Premium? Cooked Canned Ham. Made in
Canada, this convenient shelf-stable canned meat is the perfect staple to
keep on hand in your kitchen. Simply slice the boneless ham to create a
hearty sandwich, pan fry it with eggs and toast, or add it to soups, omelets,
or casseroles for a simple yet delicious supper. Since 1908, Swift Premium?
brand has been on a mission to bring premium meats to the masses¡ªwithout
emptying your wallet.
- ENJOY ANYTIME: Cooked ham makes it
easy to create a quick, delicious meal - QUALITY CUTS: Only
our quality cuts of pork are used to create this delicious canned
ham - FULLY COOKED: Boneless ham is fully cooked and
seasoned for optimal flavour - LONG-LASTING: Canned ham is
a convenient and shelf-stable pantry staple
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