Calories in Maple Leaf Cooked Ham by Maple Leaf

Calories in Maple Leaf Cooked Ham by Maple Leaf

Maple Leaf Cooked Ham by Maple Leaf has 100 calories per 91 g serve. See Maple Leaf Cooked Ham by Maple Leaf's Nutrition Facts panel below for carbs, protein, and other nutrients:


Nutrition Facts

Amount Per Selected Weight
  • Calories 110
  • Total Fat (g) 7
  • Saturated Fat (g) 2
  • Kilojoules 460
  • Sodium (mg) 989
  • Alcohol (g) 0
  • Cholesterol (mg) 38
  • Total Carbohydrate (g) 1
  • Dietary Fiber (g) 0
  • Sugars (g) 1
  • Protein (g) 13




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Food Details

There are 110 calories (460 kilojoules), 7g fat, 1g carbohydrates, and 13 grams of protien in 100g of Maple Leaf Cooked Ham by Maple Leaf.

Maple Leaf Cooked Ham by Maple Leaf Ingredients

Pork, Water, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.

Other Food Information

Enjoy a quick, tasty meal in no time with Cooked Ham by Maple Leaf?. This convenient shelf-stable canned meat is made from our quality cuts of pork and is ready to eat. An excellent staple to keep on hand in your kitchen pantry, simply slice the pork lunch meat to create a delicious sandwich, pan fry it with eggs and toast, or add it to soups, omelets, or casseroles.

  • ENJOY ANYTIME: Canned cooked ham makes it easy to create a quick, delicious sandwich or meal
  • QUALITY CUTS: The Maple Leaf? brand uses only our quality cuts of pork to create this canned meat
  • FULLY COOKED: Ham is ready to eat and seasoned for optimal flavour
  • LONG-LASTING: Ham in a can is a convenient and shelf-stable pantry staple
  • VERSATILE STAPLE: Canned ham can be eaten as-is or fried and makes a great addition to many favourite recipes


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