Ziggy's Extra Lean Cooked Ham has 110 calories per 100 g serve. See Ziggy's Extra Lean Cooked Ham's Nutrition Facts panel below for carbs, protein, and other nutrients:
Nutrition Facts
Amount Per Selected Weight
-
Calories
110
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
460 -
Sodium (mg)
930 -
Alcohol (g)
0 -
Cholesterol (mg)
40 -
Total Carbohydrate (g)
1 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
16
Food Search:
Food Details
There are 110 calories (460 kilojoules), 3g fat, 1g carbohydrates, and 16 grams of protien in 100g of Ziggy’s Extra Lean Cooked Ham.
Ziggy’s Extra Lean Cooked Ham Ingredients
Pork, Water, Salt, Glucose, Solids, Flavour (contains Rice Starch), Sodium Phosphate, Carrageenan, Sodium Erythorbate, Sodium Nitrite.
Other Food Information
Packed lunches are simple with Extra Lean Ham in your kitchen. Enjoy it sliced on whole wheat bread or a croissant with your favourite cheese.
Other Foods
Here's a selection of other foods you might be interested in (click to see nutrition info):
Related:
- Calories in Ziggy's Black Forest Ham, Extra Lean
- Calories in Ziggy's Extra Lean Cooked Chicken (Thin Sliced)
- Calories in Ziggy's Extra Lean Cooked Turkey (Thin Sliced)
- Calories in Ziggy's Extra Lean Smoked Chicken (Thin Sliced)
- Calories in Ziggy's Extra Lean Smoked Turkey, Full Round
- Calories in Ham, Extra Lean
Food With Thought Disclaimer
Thanks for choosing Food With Thought to find out how many calories there are in Ziggy’s Extra Lean Cooked Ham. Food with Thought does its best to ensure the accuracy of all of the information published in the Food with Thought website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.