There are 339 calories, or 1417 kilojoules, in 100 grams of Deli-Meat, Ham. The Nutrition Facts panel below displays nutrient values for a range of food quantities:
Amount Per Selected Weight
Total Fat (g)
Saturated Fat (g)
Total Carbohydrate (g)
Dietary Fiber (g)
Deli-Meat, Ham has 339 calories, 16.04g carbohydrates, 9.33g fat, and 45.91 grams of protein in each 100 gram portion.
The nutrition information presented here comes from data published by Health Canada.
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