PC Blue Menu Rainbow Trout Skinless Boneless Fillets has 260 calories per 140 g serve. See PC Blue Menu Rainbow Trout Skinless Boneless Fillets's Nutrition Facts panel below for carbs, protein, and other nutrients:
Nutrition Facts
Amount Per Selected Weight
-
Calories
186
-
Total Fat (g)
12 -
Saturated Fat (g)
2 -
Kilojoules
778 -
Sodium (mg)
39 -
Alcohol (g)
0 -
Cholesterol (mg)
50 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
19
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Food Details
There are 186 calories (778 kilojoules), 12g fat, 0g carbohydrates, and 19 grams of protien in 100g of PC Blue Menu Rainbow Trout Skinless Boneless Fillets.
PC Blue Menu Rainbow Trout Skinless Boneless Fillets Ingredients
Skinless Rainbow Trout Fillets. Although We Have Takengreat Care To Remove All Bones, Some Traces May Remain.?
Other Food Information
Not getting enough omega-3 in your diet? We can change that. Our juicy freshwater rainbow trout is skinless, boneless, and comes in two hand-filleted portions. Each serving is a source of omega-3 polyunsaturates, plus we left out the added salt to help you control your sodium intake. Smart, right? Just give them a light seasoning. Just about anything from garlic lemon to Cajun works beautifully, and they¡¯re ready to go into the skillet or oven. It¡¯s reel simple. (Sorry.)
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