Seaquest Basa Fillets has 150 calories per 113 g serve. See Seaquest Basa Fillets's Nutrition Facts panel below for carbs, protein, and other nutrients:
Nutrition Facts
Amount Per Selected Weight
-
Calories
133
-
Total Fat (g)
8 -
Saturated Fat (g)
2 -
Kilojoules
556 -
Sodium (mg)
53 -
Alcohol (g)
0 -
Cholesterol (mg)
49 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
16
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Food Details
There are 133 calories (556 kilojoules), 8g fat, 0g carbohydrates, and 16 grams of protien in 100g of Seaquest Basa Fillets.
Seaquest Basa Fillets Ingredients
Farmed Basa.
Other Food Information
Basa is a type of catfish which gets its name from the whisker-like barbels that hang from their mouths. They are firm and low in fat with a mild flavour and their skin should be removed prior to cooking. Try basa grilled fried or blackened.
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