Calories in PC Blue Menu Blue Menu Maple and Brown Sugar Flavour Supergrains Oatmeal

Calories in PC Blue Menu Blue Menu Maple and Brown Sugar Flavour Supergrains Oatmeal

PC Blue Menu Blue Menu Maple and Brown Sugar Flavour Supergrains Oatmeal has 140 calories per 38 g serve. See PC Blue Menu Blue Menu Maple and Brown Sugar Flavour Supergrains Oatmeal's Nutrition Facts panel below for carbs, protein, and other nutrients:


Nutrition Facts

Amount Per Selected Weight
  • Calories 368
  • Total Fat (g) 5
  • Saturated Fat (g) 1
  • Kilojoules 1540
  • Sodium (mg) 158
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 74
  • Dietary Fiber (g) 0
  • Sugars (g) 16
  • Protein (g) 11




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Food Details

There are 368 calories (1540 kilojoules), 5g fat, 74g carbohydrates, and 11 grams of protien in 100g of PC Blue Menu Blue Menu Maple and Brown Sugar Flavour Supergrains Oatmeal.

PC Blue Menu Blue Menu Maple and Brown Sugar Flavour Supergrains Oatmeal Ingredients

Whole Grain Oats, Multigrain Blend (barley Flakes, Wheat Flakes, Rye Flakes), Evaporated Cane Juice, Flaxseed, Black Chia Seed, Natural Flavour, Salt, Calcium Carbonate (thickener), Vitamins And Minerals (ferric Orthophosphate (iron), Niacinamide, Thiamine Mononitrate, Calcium Pantothenate, Pyridoxine Hydrochloride (vitamin B6), Folic Acid).

Other Food Information

Ready in under two minutes, Blue Menu Maple and Brown Sugar Flavour Supergrains Oatmeal is made for busy mornings. Made with flax seeds and chia seeds, it’s high in fibre and a source of Omega-3 polyunsaturates.



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