Calories in PC Blue Menu Maple & Brown Sugar Steel Cut Oats

Calories in PC Blue Menu Maple & Brown Sugar Steel Cut Oats

PC Blue Menu Maple & Brown Sugar Steel Cut Oats has 160 calories per 45 g serve. See PC Blue Menu Maple & Brown Sugar Steel Cut Oats's Nutrition Facts panel below for carbs, protein, and other nutrients:


Nutrition Facts

Amount Per Selected Weight
  • Calories 356
  • Total Fat (g) 6
  • Saturated Fat (g) 1
  • Kilojoules 1490
  • Sodium (mg) 289
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 73
  • Dietary Fiber (g) 0
  • Sugars (g) 18
  • Protein (g) 9




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Food Details

There are 356 calories (1490 kilojoules), 6g fat, 73g carbohydrates, and 9 grams of protien in 100g of PC Blue Menu Maple & Brown Sugar Steel Cut Oats.

PC Blue Menu Maple & Brown Sugar Steel Cut Oats Ingredients

Whole Grain Steel Cut Oats, Sugars (sugar, Brown Sugar),oat Hull Fibre, Natural Flavour, Salt, Calcium Carbonate (thickener),guar Gum, Vitamins And Minerals [ferric Orthophosphate (iron),niacinamide, Thiamine Mononitrate, Calcium Pantothenate, Pyridoxinehydrochloride (vitamin B6), Folic Acid], Caramel Colour. May Contain:wheat.

Other Food Information

Packed in single servings, our steel cut oats instant oatmeal has a pleasantly chewy texture and great nutty taste with the sweet addition of brown sugar and maple flavours. Ready in just 2 minutes, it¡¯s ideal for breakfast on the go, at school or the office, or any other time of day you¡¯re craving a wholesome, tasty treat. One packet (45 g) of PC? Blue Menu? Maple & Brown Sugar Flavour Steel Cut Oats Instant Oatmeal provides 45% of the daily amount of the fibres shown to help reduce cholesterol. Oat fibre helps reduce cholesterol, which is a risk factor for heart disease.



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