PC Blue Menu Maple & Brown Sugar Steel Cut Oats has 160 calories per 45 g serve. See PC Blue Menu Maple & Brown Sugar Steel Cut Oats's Nutrition Facts panel below for carbs, protein, and other nutrients:
Amount Per Selected Weight
Total Fat (g)
Saturated Fat (g)
Total Carbohydrate (g)
Dietary Fiber (g)
There are 356 calories (1490 kilojoules), 6g fat, 73g carbohydrates, and 9 grams of protien in 100g of PC Blue Menu Maple & Brown Sugar Steel Cut Oats.
PC Blue Menu Maple & Brown Sugar Steel Cut Oats Ingredients
Whole Grain Steel Cut Oats, Sugars (sugar, Brown Sugar),oat Hull Fibre, Natural Flavour, Salt, Calcium Carbonate (thickener),guar Gum, Vitamins And Minerals [ferric Orthophosphate (iron),niacinamide, Thiamine Mononitrate, Calcium Pantothenate, Pyridoxinehydrochloride (vitamin B6), Folic Acid], Caramel Colour. May Contain:wheat.
Other Food Information
Packed in single servings, our steel cut oats instant oatmeal has a pleasantly chewy texture and great nutty taste with the sweet addition of brown sugar and maple flavours. Ready in just 2 minutes, it¡¯s ideal for breakfast on the go, at school or the office, or any other time of day you¡¯re craving a wholesome, tasty treat. One packet (45 g) of PC? Blue Menu? Maple & Brown Sugar Flavour Steel Cut Oats Instant Oatmeal provides 45% of the daily amount of the fibres shown to help reduce cholesterol. Oat fibre helps reduce cholesterol, which is a risk factor for heart disease.
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