Opo Squash has 10 calories per 85 g serve. See Opo Squash's Nutrition Facts panel below for carbs, protein, and other nutrients:
Nutrition Facts
Amount Per Selected Weight
-
Calories
12
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
50 -
Sodium (mg)
2 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
1
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Food Details
There are 12 calories (50 kilojoules), 0g fat, 4g carbohydrates, and 1 grams of protien in 100g of Opo Squash.
Opo Squash Ingredients
Opo Squash.
Other Food Information
Opo squash (or bottle gourd) has pale green skin and white flesh with a mild flavour that is like a cross between summer squash and cucumber. It can be used in the same ways as zucchini and other summer squashes. Try opo squash in sauces, soups, and stir fries.
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