Chayote Squash has 15 calories per 85 g serve. See Chayote Squash's Nutrition Facts panel below for carbs, protein, and other nutrients:
Nutrition Facts
Amount Per Selected Weight
-
Calories
18
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
75 -
Sodium (mg)
2 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
1
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Food Details
There are 18 calories (75 kilojoules), 0g fat, 5g carbohydrates, and 1 grams of protien in 100g of Chayote Squash.
Chayote Squash Ingredients
Chayote Squash.
Other Food Information
Chayote squash has tough pale green skin, white flesh, and a shape that resembles a pear. They have a mild, bland flavour that absorbs other flavours well and can be cooked in the same ways as zucchini. Add raw chayote squash to salads and slaws, or saut¨¦ with garlic and butter for a simple side dish.
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