Calories in Maple Leaf Flakes of Ham by Maple Leaf

Calories in Maple Leaf Flakes of Ham by Maple Leaf

Maple Leaf Flakes of Ham by Maple Leaf has 90 calories per 52 g serve. See Maple Leaf Flakes of Ham by Maple Leaf's Nutrition Facts panel below for carbs, protein, and other nutrients:


Nutrition Facts

Amount Per Selected Weight
  • Calories 173
  • Total Fat (g) 12
  • Saturated Fat (g) 4
  • Kilojoules 724
  • Sodium (mg) 808
  • Alcohol (g) 0
  • Cholesterol (mg) 58
  • Total Carbohydrate (g) 0
  • Dietary Fiber (g) 0
  • Sugars (g) 0
  • Protein (g) 15




Food Search:


Food Details

There are 173 calories (724 kilojoules), 12g fat, 0g carbohydrates, and 15 grams of protien in 100g of Maple Leaf Flakes of Ham by Maple Leaf.

Maple Leaf Flakes of Ham by Maple Leaf Ingredients

Pork, Mechanically Separated Pork; Water, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Smoke Flavour.

Other Food Information

Make delicious sandwiches and salads with Flakes of Ham by Maple Leaf?. Made with our quality cuts of pork, this convenient canned flaked ham is shelf-stable, so you never have to worry about spoilage. This versatile shredded ham is a great addition to soups, and can be used as a sandwich filling, in salads, or added to a wide variety of other meals.

  • READY ANYTIME: Ham flakes are a convenient and delicious addition to sandwiches, soups, salads, and more
  • QUALITY CUTS: Only our quality cuts of ham are used to create this delicious shredded ham
  • FULLY COOKED: Flakes of ham are fully cooked for optimal flavour
  • LONG-LASTING: Canned flaked ham is a convenient and shelf-stable pantry staple


Other Foods

Here's a selection of other foods you might be interested in (click to see nutrition info):

Related:



Food With Thought Disclaimer

Thanks for choosing Food With Thought to find out how many calories there are in Maple Leaf Flakes of Ham by Maple Leaf. Food with Thought does its best to ensure the accuracy of all of the information published in the Food with Thought website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.