There are 74 calories, or 311 kilojoules, in 100 grams of Lotus Root, Raw. The Nutrition Facts panel below displays nutrient values for a range of food quantities:
Nutrition Facts
Amount Per Selected Weight
-
Calories
74
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
311 -
Sodium (mg)
40 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
17 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
3
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Food Details
Lotus Root, Raw has 74 calories, 17.23g carbohydrates, 0.1g fat, and 2.6 grams of protein in each 100 gram portion.
The nutrition information presented here comes from data published by Health Canada.
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