There are 132 calories, or 556 kilojoules, in 100 grams of Lotus Root, Boiled. The Nutrition Facts panel below displays nutrient values for a range of food quantities:
Nutrition Facts
Amount Per Selected Weight
-
Calories
132
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
556 -
Sodium (mg)
326 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
32 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
3
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Food Details
Lotus Root, Boiled has 132 calories, 32.04g carbohydrates, 0.14g fat, and 3.16 grams of protein in each 100 gram portion.
The nutrition information presented here comes from data published by Health Canada.
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